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	<title>The Cooler Side</title>
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	<link>http://www.openswim.org/wp</link>
	<description>a site for Bay Area open water swimmers and ... sympathisers</description>
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		<title>Cold water benefits</title>
		<link>http://www.openswim.org/wp/2012/01/20/cold-water-benefits/</link>
		<comments>http://www.openswim.org/wp/2012/01/20/cold-water-benefits/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:54:42 +0000</pubDate>
		<dc:creator>Mike-Mitchell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.openswim.org/wp/?p=242</guid>
		<description><![CDATA[I know most of our spouses/significant others support our aquatic activity but I thought the article in the link below could help support what we do and why we do it.  Save it for when you need that &#8220;hall pass&#8221;&#8230; Mike  http://thenextchallenge.org/2010/02/cold-water-swimming/]]></description>
			<content:encoded><![CDATA[<p>I know most of our spouses/significant others support our aquatic activity but I thought the article in the link below could help support what we do and why we do it.  Save it for when you need that &#8220;hall pass&#8221;&#8230;</p>
<p>Mike</p>
<p> <a href="http://thenextchallenge.org/2010/02/cold-water-swimming/">http://thenextchallenge.org/2010/02/cold-water-swimming/</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Jetty today&#8230;</title>
		<link>http://www.openswim.org/wp/2012/01/18/the-jetty-today/</link>
		<comments>http://www.openswim.org/wp/2012/01/18/the-jetty-today/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:18:50 +0000</pubDate>
		<dc:creator>Gabor Lengyel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.openswim.org/wp/?p=229</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href='http://www.openswim.org/wp/2012/01/18/the-jetty-today/_mg_2016/' title='_MG_2016'><img width="150" height="100" src="http://www.openswim.org/wp/wp-content/uploads/2012/01/MG_2016-150x100.jpg" class="attachment-thumbnail" alt="_MG_2016" title="_MG_2016" /></a>
<a href='http://www.openswim.org/wp/2012/01/18/the-jetty-today/_mg_2018/' title='_MG_2018'><img width="150" height="100" src="http://www.openswim.org/wp/wp-content/uploads/2012/01/MG_2018-150x100.jpg" class="attachment-thumbnail" alt="_MG_2018" title="_MG_2018" /></a>
<a href='http://www.openswim.org/wp/2012/01/18/the-jetty-today/_mg_2025/' title='_MG_2025'><img width="150" height="100" src="http://www.openswim.org/wp/wp-content/uploads/2012/01/MG_2025-150x100.jpg" class="attachment-thumbnail" alt="_MG_2025" title="_MG_2025" /></a>
<a href='http://www.openswim.org/wp/2012/01/18/the-jetty-today/_mg_2030/' title='_MG_2030'><img width="150" height="100" src="http://www.openswim.org/wp/wp-content/uploads/2012/01/MG_2030-150x100.jpg" class="attachment-thumbnail" alt="_MG_2030" title="_MG_2030" /></a>
<a href='http://www.openswim.org/wp/2012/01/18/the-jetty-today/_mg_2035/' title='_MG_2035'><img width="150" height="100" src="http://www.openswim.org/wp/wp-content/uploads/2012/01/MG_2035-150x100.jpg" class="attachment-thumbnail" alt="_MG_2035" title="_MG_2035" /></a>
<a href='http://www.openswim.org/wp/2012/01/18/the-jetty-today/_mg_2038/' title='_MG_2038'><img width="150" height="100" src="http://www.openswim.org/wp/wp-content/uploads/2012/01/MG_2038-150x100.jpg" class="attachment-thumbnail" alt="_MG_2038" title="_MG_2038" /></a>
<a href='http://www.openswim.org/wp/2012/01/18/the-jetty-today/_mg_2040/' title='_MG_2040'><img width="150" height="100" src="http://www.openswim.org/wp/wp-content/uploads/2012/01/MG_2040-150x100.jpg" class="attachment-thumbnail" alt="_MG_2040" title="_MG_2040" /></a>
<a href='http://www.openswim.org/wp/2012/01/18/the-jetty-today/_mg_2042/' title='_MG_2042'><img width="150" height="100" src="http://www.openswim.org/wp/wp-content/uploads/2012/01/MG_2042-150x100.jpg" class="attachment-thumbnail" alt="_MG_2042" title="_MG_2042" /></a>

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		<item>
		<title>Wednesday 18th Jetty Swim</title>
		<link>http://www.openswim.org/wp/2012/01/17/wednesday-18th-jetty-swim/</link>
		<comments>http://www.openswim.org/wp/2012/01/17/wednesday-18th-jetty-swim/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:51:17 +0000</pubDate>
		<dc:creator>Joel Swartz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.openswim.org/wp/?p=224</guid>
		<description><![CDATA[2:00 p.m. Wednesday the 18th. South wind texture predicted. A  good push back to the clubhouse. Last chance for good water for a while if the weather people are right!]]></description>
			<content:encoded><![CDATA[<p>2:00 p.m. Wednesday the 18th. South wind texture predicted. A  good push back to the clubhouse. Last chance for good water for a while if the weather people are right!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Swim</title>
		<link>http://www.openswim.org/wp/2011/12/25/christmas-swim/</link>
		<comments>http://www.openswim.org/wp/2011/12/25/christmas-swim/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 17:17:49 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.openswim.org/wp/?p=198</guid>
		<description><![CDATA[Looking forward to seeing everyone this morning for the HMB swim. Merry Christmas all.]]></description>
			<content:encoded><![CDATA[<p>Looking forward to seeing everyone this morning for the HMB swim.</p>
<p>Merry Christmas all.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Oak Streaters swim with Santa</title>
		<link>http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/</link>
		<comments>http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 07:08:30 +0000</pubDate>
		<dc:creator>Gabor Lengyel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.openswim.org/wp/?p=168</guid>
		<description><![CDATA[this message is from Mike&#8230; some lovely spirit they&#8217;ve got over there &#8230; Christmas eve morning with the Oak St. gang in Laguna. Merry Christmas, Guys! Mike]]></description>
			<content:encoded><![CDATA[<p><em>this message is from Mike&#8230; some lovely spirit they&#8217;ve got over there</em><br />
&#8230;<br />
Christmas eve morning with the Oak St. gang in Laguna.<br />
Merry Christmas, Guys!<br />
Mike</p>
<p><em>
<a href='http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/p1080671/' title='P1080671'><img width="150" height="112" src="http://www.openswim.org/wp/wp-content/uploads/2011/12/P1080671-150x112.jpg" class="attachment-thumbnail" alt="P1080671" title="P1080671" /></a>
<a href='http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/p1080674/' title='P1080674'><img width="150" height="112" src="http://www.openswim.org/wp/wp-content/uploads/2011/12/P1080674-150x112.jpg" class="attachment-thumbnail" alt="P1080674" title="P1080674" /></a>
<a href='http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/p1080676/' title='P1080676'><img width="150" height="112" src="http://www.openswim.org/wp/wp-content/uploads/2011/12/P1080676-150x112.jpg" class="attachment-thumbnail" alt="P1080676" title="P1080676" /></a>
<a href='http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/p1080678/' title='P1080678'><img width="150" height="112" src="http://www.openswim.org/wp/wp-content/uploads/2011/12/P1080678-150x112.jpg" class="attachment-thumbnail" alt="P1080678" title="P1080678" /></a>
<a href='http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/p1080681/' title='P1080681'><img width="150" height="112" src="http://www.openswim.org/wp/wp-content/uploads/2011/12/P1080681-150x112.jpg" class="attachment-thumbnail" alt="P1080681" title="P1080681" /></a>
<a href='http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/p1080683/' title='P1080683'><img width="150" height="112" src="http://www.openswim.org/wp/wp-content/uploads/2011/12/P1080683-150x112.jpg" class="attachment-thumbnail" alt="P1080683" title="P1080683" /></a>
<a href='http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/p1080688/' title='P1080688'><img width="150" height="112" src="http://www.openswim.org/wp/wp-content/uploads/2011/12/P1080688-150x112.jpg" class="attachment-thumbnail" alt="P1080688" title="P1080688" /></a>
<a href='http://www.openswim.org/wp/2011/12/24/oak-streaters-swim-with-santa/p1080689/' title='P1080689'><img width="150" height="112" src="http://www.openswim.org/wp/wp-content/uploads/2011/12/P1080689-150x112.jpg" class="attachment-thumbnail" alt="P1080689" title="P1080689" /></a>
<br />
</em></p>
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